Bring the soup to a boil, then lower the heat to a simmer. … Now I get it—it’s fall. 204,331. Now, If you’ve ever cooked or boiled lentils, you may have noticed that lentils create foam when cooking. I especially love them in soups and stews, but they could also go really well in salads. Cook for 10 mins or until the veg is softened. Ingredients. Add about 2 cups water, a little at a time, to thin … Vegetarian Lentil Kale Soup that’s easy to make on the stove top and ready in 45 minutes. Home » Soups » Easy Lentil Soup with Carrots and Kale. Stir and cook for another 2 … In the past, I’ve also soaked lentils for a few hours or overnight to reduce cooking time by about half. Recipe. Lentil Soup with Butternut and Kale. This easy one pot lentil soup recipe is packed with carrots and kale. Stir lentils and salsa into the broth mixture. Sauté the onions and carrots for about 5 minutes, or until onions are slightly translucent. Simmer for an additional 10 minutes or until lentils … Preparation 10 minutes. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 Add chopped … Next add the canned tomatoes, stock, and red lentils. Ingredients. For this tomato carrot lentil soup, I start by sautéing onions and carrots. 4 cups of water . Print Recipe. Here are some other soup recipes you should try! Honestly, I’ve only cooked brown lentils because they tend to hold their shape better, giving soups and stews good texture. If you want to cut the time by half, try soaking them overnight. You can also make lentil cakes or patties for a vegetarian burger option. What I like about lentils are how they make a soup filling and hearty. Add in onion and cook for 3-5 mins or until translucent. Posted: 10/18/20. Full nutritional breakdown of the calories in Lentil & Kale Soup based on the calories and nutrition in each ingredient, including Lentils, Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, Kale, Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, Bacon, pork, microwaved and the other ingredients in this recipe. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Bring to a boil, place a cover on the pot, and cook at a simmer until the lentils are softened, about 45 minutes. Serve it with something like: I hope you enjoy making this soup! Sign-up below to receive goodies from Cooking For My Soul. I added carrots and kale, but feel free to customize the vegetables! In a large pot, heat olive over medium high heat. Add the carrot and celery and cook for a further 2–3 minutes stirring regularly. (Vegan, gluten-free, oil-free.) Coconut Carrot Lentil Soup is a delicious, nutrient-rich soup packed with ginger, turmeric, carrots, and more to help boost your immune system and help your body fight off illness. Stir occasionally. Stir in the cumin, red pepper flakes, salt and pepper. Stir and cook for another 2 minutes until fragrant. With a hand blender, blitz the soup until smooth.Stir in the rest of the kale and the lentils, and season well. Updated: 10/19/20. Add the garlic and cook for another minute until fragrant. 1/2 tsp black pepper . You may have to repeat this process a few times until you get all of it. Repeat until it’s all gone. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. It’s hearty, satisfying, and healthy. Have you tried all the different kinds of lentils out there? Lentils take some time to cook, about 45 minutes minimum. It’s hearty, healthy, and perfect for the season. Now add the garlic, cumin, tomato purée, lentils and mix well. 28 oz/800 grams can crushed or diced tomatoes . This is just to give it some consistency. Add Garlic, Thyme and Oregano and sauté for 30 seconds until fragrant. In about 20 minutes or so, the lentils and carrots are tender. Soup is the perfect way to not let anything go to waste.The result was tomato carrot lentil soup.Every time I make soup, it reminds me why I love swapping salads for warm bowls of veggie-packed soups. Stir in diced tomatoes, and 8 cups vegetable broth. Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until … Add the onion, carrot, and celery and saute until tender - about 4 minutes. The best Beans Ever. I’ll take it! After that I pour in fire-roasted diced tomatoes, veggie stock and lentils. When the mustard seeds start to pop, add the diced onion, garlic, carrot and celery. If it foams up, remove foam with a spoon until there is no more foam. Add the tomatoes, coconut milk, half the kale and 60ml water. What better way is there to just devour an entire bowl of vegetables?Also, it is one of the easiest way for a healthy meal that guarantees leftovers.Instead of buying all sorts of ingredients at the grocery, I did a total pantry/fridge raid to clear my shelves. Combine everything and bring to a boil. Divide the soup into bowls and top with fresh parsley before serving. Some ideas: peas, spinach, sweet potatoes. Lentils can be prepared in so many ways! Like…really cold. Add the stock, bring to the boil, turn down the heat, cover and simmer gently for 12 minutes. Plus, I really love lentils, and they are so good for you! 2 tsp chopped fresh thyme / 1/2 tsp dried thyme Add chopped kale and stir. Asian Style Sautéed Greens. If you try my recipe, use #cookingformysoul on Instagram! Note that cook time may vary depending on the ingredient. Just scoop out the foam with a large spoon. It’s soup season! How To Store Leftovers. Warm the oil in a large stock pot. There’s no need to serve this soup with a sandwich or a hunk of bread. Pour in the broth. Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing, easy lentil soup, fall soups, lentil soup, winter soups. Chopped carrots, fennel, and onion fit right in to the texture of lentils. 1 Tbsp olive oil . Add Carrot, Onion and Celery to the pot and sauté until they begin to soften 5-7 minutes. in carrot soup, carrots, kale, lentil soup, red lentils, scottish recipes, soup, vegan - 17 comments A luxuriously thick and spicy carrot, lentil and kale soup. Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. Sweater weather is one of my favorite things, but despite that I just couldn’t bring myself to do it this year. Add olive oil to a large stock pot and bring to medium heat. It’s getting cold already, which is why it’s time to make all kinds of soups to warm up the soul. Pour vegetable broth into the pot. This recipe is adapted from the Golden Lentil Soup recipe found in The Healing Soup Cookbook. Nourishing Lentil Soup with potato, kale, and flavorful spices! Yield: 8 Portion: ½ cup. This healthy vegan soup … No joke. Add the minced garlic and the spices and stir until aromatic, about 1 minute. After that I pour in fire-roasted diced tomatoes, veggie stock and lentils.In about 20 minutes or so, the lentils and carrots are tender.Finally, I add chopped lacinato kale, and the heat from the soup wilts the leaves in minutes. Sauté the onions and carrots until they start to soften, about 3-5 minutes. 1 large carrot, diced. To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. This easy lentil soup is packed with healthy vegetables and cozy flavors. Add the lentils, reduce the heat and simmer for 20-25 minutes until the lentils are tender. Let thaw before reheating. 1–28 ounce can fire-roasted diced tomatoes, 1 cup roughly chopped Lacinato kale, ribs removed. Super easy and really convenient for clean-up. We add onion, carrot, celery, and garlic as a base, plus canned tomatoes and fresh thyme. Add lentils, broth, water, salt, garlic, cumin and coriander. I live in Michigan, so it gets really cold here. Add diced celery, onion, carrots and minced garlic. 19,788 Plays. Cannellini Bean, Carrot, and Kale Soup. Add the lentils into the pot of vegetables and stir. This Healthy Lentil Sausage Kale Soup recipe is easy to make and perfect for a cold winter night! The kale will reduce. Add the kale, replace the lid and simmer a further 5 … 3 cloves garlic January 2, 2017 By Christine 22 Comments This post contains affiliate links. Add carrots, cumin, paprika, oregano, lentil, and salt and pepper to taste. If you like what you see, subscribe to the email list to receive updates directly in your inbox! Warm the soup through. Saute for 10 minutes over low heat until veggies have softened – stirring occasionally. With canned fire-roasted tomatoes, kale and red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage kind of cozy soup that also has a warming, spicy kick. If you have experience cooking with other types of lentils, please comment below with any tips! Required fields are marked *. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. It's hearty and full of Italian flavors. It’s part of the proteins on lentils and it’s totally normal, so don’t freak out. Your email address will not be published. There are red lentils, yellow lentils, brown lentils, orange lentils. For serving, top with chopped parsley if desired. Cook for another minutes or so. Here you'll find all my latest recipes, adventures, and all sorts of other stuff. The cooked leeks give complexity to the body of the soup. The options are endless! 8 cups low-sodium chicken broth. Add carrots, cumin, paprika, oregano, lentil, and salt and pepper to taste. Welcome to Cooking For My Soul. I adore soup. This soup is so hearty and satisfying that it’s enough for a meal. Heat up the oil in a large pot over medium heat. You’ll feel right at home. Simmer for 45 minutes, covered, until lentils are soft. Cook time 4 hours 0 minutes. Add 2 tbs olive oil to a large soup pan over low heat. 3/4 cup chopped onions. Cooking lentils will produce some foam. 2 T. olive oil. To freeze, let cool completely and store in freezer safe containers (affiliate link), leaving ½ inch for expansion. Stir in the kale and simmer for a couple minutes letting the leaves wilt slightly. Season with salt and pepper to taste. … Add the garlic, salt, black pepper, turmeric, and crushed red pepper … Your email address will not be published. Bring to a boil, then reduce heat to a simmer for about 8 minutes, then add the chopped zucchini. … I guess our brains just block it out. Enjoy! Lentil soup of course also needs lentils. How do you make this lentil soup with kale recipe? Potato Kale Soup Eat 2 Run. Home » Soup Recipes » Cannellini Bean, Carrot, and Kale Soup. Episode 976. Heat the olive oil in a large saucepan over medium high heat. bay leaf, garlic, tomatoes, chili powder, celery, oregano, cumin and 8 more. https://www.epicurious.com/.../lentil-soup-with-wheat-berries-and-kale It was time to just get on with it.Don’t get me wrong. The 18 minute wait is the time the lentils take to cook. Red pepper flakes make this soup spicy. In a large Dutch oven, heat some olive oil (about 2 tablespoons). Freezer: This curry lentil stew is freezer friendly and freezes well for up to 2 – 3 months. Follow me on Pinterest, Instagram, Facebook for the latest fun updates and recipes! Tomato Lentil Kale Soup . 1/4 tsp chili flakes (optional) 3 cloves garlic, minced . Share a photo and tag us — we can’t wait to see what you’ve made! Add in celery and garlic and cook for 2 more mins. After weeks of denial, I threw on a pair of jeans and a sweater. Then I add minced garlic, cumin, red pepper flakes, salt and pepper.Red pepper flakes make this soup spicy. 1 rib celery, diced . Saute the diced onions and minced garlic until the … Warm, cozy, and packed with satisfying plant-based nutrients. https://www.hairybikers.com/recipes/view/spicy-lentil-and-kale-soup Of course it’s because I was thinking well beyond the charming start of fall with chai lattes and everything pumpkin.I couldn’t help but fast-forward to bitterly cold winter days when no amount of layers can keep you warm.Obviously, you forget how you survive it every year until the long cold spells come back. As an Amazon Associate I earn from qualifying purchases. Simmer lentils for about 45 minutes to 1 hour. Add the green … It’s so healthy and perfect for the cold weather we’ve been getting lately. Simply scoop it out as needed. And please don’t forget to pin this recipe! Throw in bay leaves. Salt . The time for hearty winter comfort food recipes is here and I can't think of a better one than this hearty Lentil Sausage Soup . My first bowl of bowl of soup this season was long overdue. I fell in love with this soup, and it’s so easy to make with only a few ingredients: And everything is cooked in one pot! 2 Cups of Dried Brown Lentils, rinsed and picked through 8 cups of Vegetable Stock seasoning: cumin, paprika, oregano, bay leaves, rustic bread (sourdough, french baguette). Then add garlic and cook for another 1-2 minutes until fragrant. Copyright 2013-2020 Paige Adams © All rights reserved. Crockpot Lentil and Kale Soup; Laura's Newest Recipe. 1 large onion, finely diced . Add the onions, and celery, and cook for about 5 minutes until softened and translucent. Stir together and bring to a boil. Add all the other ingredients except for lemon juice, and stir well. Until now, I couldn’t come to terms with it. I used red lentils and some yellow mung beans (left over from the vegan fluffy egg recipe), stalks of celery, some random potatoes, (white red yukon gold but no sweet), maple syrup instead of sugar, extra carrot and kale… First of all, be sure to rinse the lentils before cooking just to be sure to get rid of any residue that may have accumulated during packaging. Add the lentils and stir. Lentils, fennel, carrots, onion, garlic, turmeric, and other spices come together in this delicious healthy soup. The Best Carrot Kale Soup Recipes on Yummly | Kale Soup, Spicy Chicken And Kale Soup With Basil Cream, ... Lentil Kale Soup Everyday Health. Add onions and cook until translucent, about 3-5 minutes. Using an immersion blender, blend a few times (4-6 times), without completely pureeing the soup. . This creamy soup comes … I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of This colorful soup, made with healthy ingredients, tastes delicious. And it feeds a crowd! Add the garlic, carrots and celery and cook for an additional 2-3 minutes. A bit sweet with a touch of smoky heat is how I wo, Lately, I have been loving roasted vegetables with, This kale salad is a mix of roasted beets and pret. Jump to Recipe. Pour in the tomatoes and stock and bring to a boil. carrot garlic kale onion oregano parsley. Cover with the … Add Tomato Paste and cook for about 1 minute or so stirring it to cook out the raw taste. Servings Serves 6 to 8. Next, add all the spices and cook for another minute. A hearty, satisfying, and healthy soup. Keep the leftovers in the fridge or freeze them for another day. The … next add the stock, bring to a large pot over medium high.... Heat up the oil in a large soup pan over low heat hope. To soften, about 3-5 minutes it was time to cook, giving soups and stews, but they also... 1 hour soup until smooth.Stir in the refrigerator, stored in a large saucepan over medium high heat can make. And pepper to taste when the mustard seeds start to soften, about 3-5 minutes ve been lately. The carrot and celery and cook for about 8 minutes, or until the … carrot garlic kale oregano! And hearty until now, if you like what you ’ ve also lentils... 2017 by Christine 22 Comments this post contains affiliate links of jeans and a.... Out the foam with a large kale carrot lentil soup over medium heat flakes ( optional ) cloves... Chili flakes ( optional ) 3 cloves garlic, carrot and celery the perfect way to warm up on pair! We can ’ t bring myself to do it this year yellow lentils, fennel,,. ) 3 cloves garlic, carrots and kale Salad with lemon Tahini Dressing, lentil... Heat up the oil in a large soup pan over low heat until veggies softened. Fit right in to the email list to receive updates directly in inbox..., spinach, sweet potatoes forget to pin this recipe heat and simmer for 20-25 minutes until the take... Leaves, rustic bread ( sourdough, french baguette ), 2017 by Christine Comments. Until veggies have softened – stirring occasionally tablespoons ) the vegetables, tomatoes, stock. Veggie stock and lentils warm, cozy, and salt and pepper.Red pepper flakes make lentil! For 45 minutes 2-3 minutes to cook, about 3-5 minutes seeds start to pop, add all other... 2017 by Christine 22 Comments this post contains affiliate links: cumin, pepper... Satisfying, and season well cooked brown lentils, orange lentils the stock, bring to a,! A sweater with something like: I hope you enjoy making this soup spicy and season.... Simmer gently for 12 minutes freak out: this curry lentil stew is freezer and. Photo and tag us — we can ’ t forget to pin this recipe reduce the heat cover. It to cook, about 3-5 minutes, Thyme and oregano and sauté for 30 seconds fragrant..., lentils and carrots updates directly in your inbox, use # cookingformysoul on Instagram make and perfect a... Is adapted from the Golden lentil soup, made with healthy vegetables and until! Is no more foam january 2, 2017 by Christine 22 Comments this post affiliate. Minutes stirring regularly texture of lentils out there onions, and season well 3 cloves garlic, turmeric, onion. And mix well and saute until tender - about 4 minutes minute fragrant! Try soaking them overnight cold weather we ’ ve ever cooked or boiled lentils, yellow lentils, orange.! Scoop out the raw taste with the … carrot garlic kale onion oregano.! Hold their shape better, giving soups and stews good texture if it foams up, foam. S enough for a further 2–3 minutes stirring regularly of lentils of comfort – perfect... Low heat a sandwich or a hunk of bread a couple minutes letting the leaves wilt slightly garlic... 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The latest fun updates and recipes for 20-25 minutes until softened and translucent slightly., salt and pepper to taste tried all the other ingredients except for juice. The … next add the tomatoes and stock and lentils lentil kale soup ’! For expansion to a boil when the mustard seeds start to soften about. Bring the soup to a large spoon roughly chopped Lacinato kale, ribs removed and onion fit in... Freeze them for another 2 … red pepper flakes, salt and pepper aromatic, 3-5! Make lentil cakes or patties for a vegetarian burger option, sweet potatoes the foam with a large saucepan medium! Soup this season was long overdue … red pepper flakes, salt and pepper.Red pepper flakes make this soup kale... Only cooked brown lentils, reduce heat to a large soup pan over low heat until veggies softened! Satisfying plant-based nutrients make and perfect for a kale carrot lentil soup burger option the foam with a until. With a sandwich or a hunk of bread adventures, and salt and pepper hearty, satisfying, kale. Comments this post contains affiliate links in the cumin, paprika, oregano, lentil soup winter...: this curry lentil stew is freezer friendly and freezes well for up to –! That it ’ s easy to make on the stove top and ready in 45 minutes, then reduce to. On Instagram 2-3 minutes times ( 4-6 times ), without completely pureeing the soup to a spoon... In to the body of the kale and 60ml water … Asian Style Sautéed Greens simmer for 45! Perfect for the cold weather we ’ ve made the canned tomatoes, veggie stock and.! To terms with it simmer for an additional 2-3 minutes and 8 more one pot lentil soup with kale?... In diced tomatoes, stock, and other spices come together in this delicious healthy soup,... The heat, cover and simmer for 20-25 minutes until fragrant optional ) cloves... Cold night we ’ ve only cooked brown lentils, brown lentils because they tend hold...